Tatiana Meisenheimer LLC
Therapy
Tatiana offers teletherapy services to individuals and couples living in the State of Florida. Her approach is warm, collaborative, and practical—helping you build insight, develop coping skills, and navigate life’s challenges with more ease. Whether you're working through anxiety, relationship struggles, life transitions, or emotional patterns that no longer serve you, Tatiana offers support with evidence-based techniques and a deep respect for your unique experience.
Modalities
Dialectical Behavioral Therapy
DBT helps clients build emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. This approach is especially beneficial for those struggling with intense emotions, relationship challenges, or patterns of self-criticism.
Cognitive Behavioral Therapy
CBT focuses on identifying and shifting unhelpful thought patterns that contribute to emotional distress. Clients learn to challenge negative thinking, develop healthier perspectives, and implement effective problem-solving skills.
Gottman Method
Rooted in decades of relationship research, the Gottman Method helps couples strengthen communication, rebuild trust, and deepen emotional connection. Tatiana incorporates Gottman principles to guide couples in both navigating conflict and investing in their partnership.
What to expect?
Therapy with Tatiana is a conversation where you feel heard, validated, and empowered. In sessions, you’ll explore your thoughts, emotions, and behaviors with curiosity. Integrating tools from DBT, CBT, and Gottman Method, Tatiana aims to provide structured guidance while allowing space for self-reflection to help you develop practical skills that create lasting change - whether in your daily life, relationships, or personal growth. Sessions are client-led, centering on what feels most important to you while integrating evidence-based strategies for meaningful progress.